Hey friends,
Ever find yourself staring at a mile-long to-do list, feeling paralyzed, or just wishing you could do anything but the thing you’re supposed to do? This week’s episode of Heavy and Light is all about that messy, familiar feeling—and how to gently move through it.
On the podcast, I share:
Why motivation sometimes disappears and how it’s not your fault
5 practical, compassionate ways to make “doing the things” easier (and more fulfilling)
Science-backed strategies for breaking free from overwhelm
The role of small routines, gentle self-talk, and celebrating tiny wins
Stories from my own life, plus why a little mess can be a source of wisdom and growth
Whether you’re feeling stuck, spinning your wheels, or just want to hear some real talk on productivity (without the shame), I invite you to listen, reflect, and maybe even take a first step—whatever that looks like for you today.
🎧 Listen to the new episode:
Right here on Substack
On YouTube
On Spotify
On Apple Podcasts
If this episode resonates, feel free to reply with your experience or share it with a friend who could use a little support.
Thanks for being part of this messy, honest journey.
Find my social media, services, and other offerings here.
With care,
Natalie
